Online yoga classes, body literacy courses and yoga teacher training to empower your menstrual cycle.
Take my FREE Introduction to Menstrual Cycle Charting Mini-Course today.
Educate yourself about your body & your menstrual cycle.
Empower yourself from within to make informed decisions.
Elevate your mind & body, your community & future generations.
"I learned so much about my body. I thought I was getting yeast infections every month, turns out it was just fertile quality cervical mucous! What a relief it was to find that out."
GIVES YOU FLEXIBILITY
You gain the flexibility to learn in your unique style.
LEARN AT YOUR OWN PACE
You get to set your learning pace as your schedule allows.
ACCESS RESOURCES FOREVER
All content and resources are accessible 24/7/365 forever!
"I advise every woman to take this class. It helps to increase body awareness and how to practice yoga according to your menstrual cycle. Nina is an amazing teacher, she has great experience and is passionate about what she teaches. I love her."
Practice cycle-conscious yoga, meditation and yoga nidra online from the comfort of your own home or on the go! Exclusive member benefits, monthly or yearly plans available for your convenience, and new classes added every week!
If you haven't already, please take my FREE Introduction to Menstrual Cycle Charting Mini-Course to learn more about what menstrual cycle charting is, the benefits of cycle charting and how to begin charting your cycle for self-empowerment, optimizing your chances of conceiving naturally and liberating yourself from hormonal birth control.
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You will also receive updates, information and self-care practices to support an empowered, healthy menstrual cycle.