Cycle Awareness Yoga®
Empower your menstrual with a variety of yoga classes that support a healthy cycle... all from the comfort of your own home or while on the go!
New classes added every week.
Cycle Awareness Yoga® Membership Benefits:
Choose from a variety of cycle-conscious yoga classes that match the energetics of each phase of the menstrual cycle.
No more rushing to the studio or driving in traffic. You get to arrive in your own time and leave your practice in zen.
You can practice in your comfy pajamas or in your birthday suit. Online yoga meets you where you are in the moment.
In 2020 the experience of yoga has shifted from live studio classes to online classes. My aim is to offer students the same physical, mental and emotional benefits they receive in my studio classes. Online yoga classes offer you the time and space to rest, release and recharge during these challenging times - all from the comfort of your home! Join with a 3-Day FREE trial today.
Testimonials from Yoga Students
"I remember the first time I took a class with Nina. I wanted to cry, actually I did cry in savasana because I felt such a rush of emotions and a huge release of tension from my body."
“I took prenatal yoga classes with Nina during my first pregnancy. I had an incredible birth from all the breathing exercises and birthing positions I learned. I went back to her with my second pregnancy and had another great birth.”
"Finally a class dedicated to women (that's not a prenatal class)! The tips I got for my own practice were great because I've always struggled to modify my poses when I'm on my cycle. Nina is a knowledgeable, kind and passionate teacher and she creates a safe space for women to come and learn more about their bodies."
What is the Cycle Awareness Yoga® Membership?
The Cycle Awareness Yoga® membership is the ONLY yoga membership site designed to support and educate women about practicing yoga in a way that supports a healthy menstrual cycle. As your hormones shift throughout your cycle, your body and mind require different nutrients, whether through movement, meditation, food or self-care practices. Cycle Awareness Yoga® honors your unique menstrual cycle and allows you to modify your yoga and meditation practice without the headache of searching for the appropriate classes.
Every single class is offered with the awareness that you are a cyclical being with a uterus, ovaries and fluctuating hormones. Classes are categorized by each season of the menstrual cycle, making it easier for you to choose a yoga practice that supports where you are in your cycle. Each class and live event will support you in empowering your menstrual cycle, reclaiming your reproductive health and liberating your mind, body and spirit!